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Suprising Method To Obtain 6 Pack Abs

While bodybuilders and young guys without any cares on the planet could spend an hour a day on cardio - and sometimes get outcomes - males and females who only have 45 mins, 3 times weekly for exercise just cannot depend on slow cardio workouts to burn belly fat.



Try these three methods for the next 21 days. If you are disciplined with these 3 referrals then you will have made a great beginning towards getting the abs you want. Keep up the good work and you will be ready to wear harsh… Continue

Added by Marylou Mccartney on February 26, 2013 at 2:38pm — No Comments

UTAH SHERIFFS

 …
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Added by Thomas Gilbert Cole on February 26, 2013 at 12:51pm — No Comments

God, Guts, and Guns: Defeating The “Common Sense” Gun Control Lie

 

                        Well, here we go again with the “common sense” gun control laws.  Republican Senators are about to do their normal surrender of our rights again.  A “bi-partisan” Gang of Howmany…

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Added by Bob Russell on February 25, 2013 at 7:33pm — No Comments

RESISTANCE

PATRIOT RESISTANCE

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Added by Thomas Gilbert Cole on February 25, 2013 at 3:34pm — No Comments

SATANIC ATTACK

SATANIC ATTACK

SATANIC ATTACK…

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Added by Thomas Gilbert Cole on February 25, 2013 at 12:54pm — No Comments

Masters of bullshit using kids as political human shields.

FAMOUS QUOTE
"This year will go down in history. For the…
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Added by John A Bird on February 25, 2013 at 9:00am — 1 Comment

Bill Cooper on Gun Control

Added by Drew Lamb on February 24, 2013 at 9:54pm — No Comments

The Kidnapping of Patrick Cody Morgan

My name is Stacy Chapman and I am the sister of Patrick Cody Morgan.  You can read more about what happened to him and the Dis-honorable judge Lynn Nettleton Hughes at:  www.removingtheshackles.blogspot.com/2013/02/the-full-details-of-kidnapping-of.html  It's still unbelievable that things like this happen right here in our country, but my brother has seen so much in the 9 months that…

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Added by Stacy Chapman on February 24, 2013 at 5:36pm — No Comments

DO NOT TRUST ANYONE THAT CLAIMS AMERICA IS A DEMOCRACY!!!!!!!

A Well-Armed Sheep

By Phillip Cowan

 

The term democracy comes from the Greek word: δημοκρατία (dēmokratía) "rule…

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Added by Thomas Gilbert Cole on February 24, 2013 at 1:12pm — No Comments

This is one smart cop....

http://youtu.be/ysf8x477c30

Added by vern pruit on February 23, 2013 at 5:41pm — No Comments

Training for all Elected Officials and Sheriff's

Convention%20flyer%20%26%20Promo%20instructions.pdf

Print out this flier, take it to your County Supervisors/Commissioners and SHeriff's and ask them to attend!!! 

Follow the instruction's herein attached.  Loma

Added by Loma Wharton on February 23, 2013 at 4:26pm — No Comments

Here is something that I wish I had seen earlier.  It’s understandable that I missed this article because my bride of 43 years and I are members of the EPC (Evangelical Presbyterian Church) and this …

Here is something that I wish I had seen earlier.  It’s understandable that I missed this article because my bride of 43 years and I are members of the EPC (Evangelical Presbyterian Church) and this article is from the National Catholic Register.  Thanks to my wonderful Catholic friends I was able to come to a better understanding of what just happened Nov.…

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Added by James M Murphy on February 23, 2013 at 12:02pm — No Comments

The TEA Party Groups need to “put distance” between themselves and the Establishment Republican Party for what I would have thought were obvious reasons.

The TEA Party Groups need to “put distance” between themselves and the Establishment Republican Party for what I would have thought were obvious reasons.

I’ve been speaking to many representatives of Christian Conservative groups throughout the Nation and several of them have One Common Complaint about the TEA Party Movement – lack of strategic thinking and planning. Seeing that you are trying to bring many Wisconsin Groups together for planning is hopeful. Unfortunately, the…

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Added by James M Murphy on February 23, 2013 at 11:58am — No Comments

SHERIFF JOE ARPAIO UNDER ATTACK!!!!!!!



SHERIFF BRIGADES





--- On Sat, 2/23/13, American Civil Sentinels <mail@americancivilsentinels.ning.com> wrote:


From: American Civil Sentinels <mail@americancivilsentinels.ning.com>

Subject: Sheriff Joe Arpaio under full attack by the left and La Raza

To: "charityisgreat@yahoo.com" <charityisgreat@yahoo.com>

Date: Saturday, February 23, 2013, 9:40 AM…



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Added by Thomas Gilbert Cole on February 23, 2013 at 7:08am — No Comments

Growing up in America...

I was born in 1947 in Dallas, Texas. Like so many of my age it was to indelibly imprint upon me an impression of america that I grew to admire and love. Sure, we had some problems but the 2nd world war was over and our soldiers were coming home. The Cold War hadn't started and housing was going up all over America to house those returning patriots who wanted to start families and make a new life while basking in the success and freedom of liberty and our hard won safety.



Oddly… Continue

Added by Lyn Eckstein on February 22, 2013 at 9:00pm — 1 Comment

***MUST WATCH***

http://www.liveleak.com/view?i=ada_1361502132

Added by vern pruit on February 22, 2013 at 7:15pm — No Comments

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